Exercise Classes

Exercise Classes

Becky Windsor, PTA, Group Fitness Instructor and Personal Trainer at Black River Memorial Hospital, will be conducting Senior Stay Fit Classes throughout the year in 2019 to help seniors get active. The classes will be held at the Lunda Community Center with many courses which include: Senior Stay Fit Strength, Senior Stay Fit Yoga, and Onward & Upward Chair Yoga. Participants are able to sign up for a full month of sessions for $25 or for a half month for $15.

Senior Stay Fit Registration

Senior Stay Fit Questionnaire

 

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