Strength and Fitness Opportunities for Seniors Available Through BRMH


Becky Windsor, Group Fitness Instructor and Personal Trainer at Black River Memorial Hospital (BRMH), will be teaching Senior Stay Fit Classes throughout the year to help seniors stay active. “I encourage seniors to give these classes a try. We work to improve strength, flexibility, balance and build confidence in their abilities.” Classes will take place at the Lunda Community Center. Seniors have a choice of four classes; Senior Stay Fit Strength, Senior Stay Fit Yoga, ONward and UPward Chair Yoga, and Tai Chi for Rehabilitation. Participants can sign up for eight sessions for $25 or four sessions for $15.

Pre-registration is required. Those interested should contact Becky Windsor at 715-284-1379. Same day registrations are acceptable. Space is limited. For more information about these classes and more, go to

Becky Windsor teaches Senior Stay Fit Chair Yoga at the Lunda Community Center.


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